[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plstav.cz\/co-by-vas-nemelo-prekvapit-u-prvniho-detskych-prikrmu\/#Article","mainEntityOfPage":"https:\/\/www.plstav.cz\/co-by-vas-nemelo-prekvapit-u-prvniho-detskych-prikrmu\/","headline":"Co by v\u00e1s nem\u011blo p\u0159ekvapit u prvn\u00edho d\u011btsk\u00fdch p\u0159\u00edkrm\u016f","name":"Co by v\u00e1s nem\u011blo p\u0159ekvapit u prvn\u00edho d\u011btsk\u00fdch p\u0159\u00edkrm\u016f","description":"U\u017e je tady chv\u00edle, na kterou jste se tolik t\u011b\u0161ila. Prvn\u00ed p\u0159\u00edkrmy. Za\u010d\u00edn\u00e1 obdob\u00ed pln\u00e9 nov\u00fdch dobrodru\u017estv\u00ed a v\u00fdzev nejen pro v\u00e1s ale p\u0159edev\u0161\u00edm pro … ","datePublished":"2019-12-24","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.plstav.cz\/author\/#Person","name":"","url":"https:\/\/www.plstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plstav.cz\/wp-content\/uploads\/img_a362527_w4217_t1575711524.jpg","url":"https:\/\/www.plstav.cz\/wp-content\/uploads\/img_a362527_w4217_t1575711524.jpg","height":0,"width":0},"url":"https:\/\/www.plstav.cz\/co-by-vas-nemelo-prekvapit-u-prvniho-detskych-prikrmu\/","about":["D\u011bti"],"wordCount":604,"articleBody":"U\u017e je tady chv\u00edle, na kterou jste se tolik t\u011b\u0161ila. Prvn\u00ed p\u0159\u00edkrmy. Za\u010d\u00edn\u00e1 obdob\u00ed pln\u00e9 nov\u00fdch dobrodru\u017estv\u00ed a v\u00fdzev nejen pro v\u00e1s ale p\u0159edev\u0161\u00edm pro va\u0161eho brou\u010dka. Jsou miminka, kter\u00e1 si na nov\u00e9 chut\u011b zvykaj\u00ed rychle. Maminky jin\u00fdch se mus\u00ed obrnit velkou d\u00e1vkou trp\u011blivosti. Zat\u00edmco u d\u011bt\u00ed na um\u011bl\u00e9 v\u00fd\u017eiv\u011b se doporu\u010duje za\u010d\u00edt s ochutn\u00e1v\u00e1n\u00edm j\u00eddla od ukon\u010den\u00e9ho 4. m\u011bs\u00edce, kojen\u00e9 \u010dekaj\u00ed p\u0159\u00edkrmy a\u017e po p\u016fl roce \u017eivota. Zejm\u00e9na u kolenc\u016f b\u00fdv\u00e1 \u010dast\u00e9, \u017ee dlouho necht\u011bj\u00ed jinou stravu ne\u017e tu od maminky p\u0159ijmout. N\u011bkdy se t\u011bmto novot\u00e1m otev\u0159ou a\u017e po prvn\u00edm roce \u017eivota.
 
 Sv\u00e9 m\u00edsto tady m\u00e1 takzvan\u00fd selsk\u00fd rozum. S p\u0159\u00edkrmy se za\u010d\u00edn\u00e1 v moment\u011b, kdy o n\u011b d\u00edt\u011b samo projev\u00ed z\u00e1jem. L\u00e1mete si hlavu, jak tuto chv\u00edli poznat? Natahuje se drobe\u010dek po tom, co zrovna j\u00edte nebo pijete? Pak je to tady.
 
 A \u017ee je to a\u017e v 10. m\u011bs\u00edci? Pro\u010d ne. Pokud va\u0161e d\u011b\u0165\u00e1tko prosp\u00edv\u00e1 a pediatr nem\u00e1 \u017e\u00e1dn\u00e9 v\u00fdhrady k jeho r\u016fstu ani v\u00fdvoji nen\u00ed \u010deho se ob\u00e1vat. Mate\u0159sk\u00e9 ml\u00e9ko je pro n\u011bj opravdu t\u00edm nejlep\u0161\u00edm. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje kojen\u00ed a\u017e do v\u011bku dvou let. Nejde toti\u017e je o stravu. Kojen\u00ed p\u0159in\u00e1\u0161\u00ed \u0159adu dal\u0161\u00edch v\u00fdhod nejen d\u00edt\u011bti, ale i matce. Podporuje psychickou vazbu mezi ob\u011bma. Miminku zajist\u00ed hlad\u0161\u00ed pr\u016fb\u011bh nemoc\u00ed. \u017denu chr\u00e1n\u00ed nap\u0159\u00edklad p\u0159ed rakovinou prsu, vaje\u010dn\u00edk\u016f a osteopor\u00f3zou.
 
 \u010c\u00edm za\u010d\u00edt
 Prvn\u00ed p\u0159\u00edkrmy by m\u011bly b\u00fdt zeleninov\u00e9. Doporu\u010duje se slad\u0161\u00ed druhy jako mrkev, d\u00fdn\u011b, bat\u00e1t nebo brambory. Vyberte si jednu z nich a nab\u00edzejte ji po dobu 3 dn\u016f. Jedin\u011b tak pozn\u00e1te, jestli nep\u016fsob\u00ed d\u011b\u0165\u00e1tku obt\u00ed\u017ee. Pot\u00e9 pokra\u010dujte stejn\u00fdm zp\u016fsobem s dal\u0161\u00edmi druhy zeleniny.
 
 D\u00e1le zkou\u0161\u00edme za\u0159adit sladk\u00e9 ovoce jako jablka, hru\u0161ky, meru\u0148ku a ban\u00e1n. N\u00e1sleduj\u00ed obiloviny, \u017eloutek a libov\u00e9 maso. Z lu\u0161t\u011bnin m\u016f\u017eete kolem 6. m\u011bs\u00edce za\u0159adit \u010dervenou \u010do\u010dku, m\u016f\u017eete tak\u00e9 ji\u017e zkou\u0161et nad\u00fdmav\u00e9 druhy zeleniny jako zel\u00ed, kedluben nebo p\u00f3rek. Stejn\u011b tak za\u0159a\u010fte kyselej\u0161\u00ed ovoce nap\u0159\u00edklad bor\u016fvky, t\u0159e\u0161n\u011b, hrozny a dal\u0161\u00ed. Dejte k ochutn\u00e1n\u00ed i ml\u00e9\u010dn\u00e9 v\u00fdrobky.
 
 Do ka\u017ed\u00e9ho p\u0159\u00edkrmu nezapome\u0148te p\u0159idat tak\u00e9 l\u017ei\u010dku kvalitn\u00edho za studena lisovan\u00e9ho oleje. Prvn\u011b by se m\u011blo za\u010d\u00edt opravdu jen ochutn\u00e1n\u00edm, sta\u010d\u00ed p\u00e1r l\u017ei\u010dek. Miminko si na nov\u00e9 chut\u011b teprve zvyk\u00e1. Dopracovat byste se m\u011bli na jednu porci 150-200 gram\u016f postupn\u011b, klidn\u011b i b\u011bhem n\u011bkolika t\u00fddn\u016f. Dejte tr\u00e1ven\u00ed sv\u00e9ho drobe\u010dka \u010das. Zat\u00edm byl zvykl\u00fd jen na tekutou stravu. Za\u010dn\u011bte j\u00eddlem v poledne. Pot\u00e9 m\u016f\u017eete p\u0159idat ve\u010de\u0159i nebo sn\u00eddani a postupn\u011b se dopracovat na minim\u00e1ln\u011b 5 j\u00eddel denn\u011b u d\u011bt\u00ed na um\u011bl\u00e9 v\u00fd\u017eiv\u011b, na 3 j\u00eddla u kojen\u00fdch.
 
 Co by u\u0161kodilo
 Jsou tu ale tak\u00e9 potraviny, na kter\u00e9 byste m\u011bla do 1. roku \u017eivota va\u0161eho d\u00edt\u011bte \u00fapln\u011b zapomenout. Pat\u0159\u00ed sem:
 \u00b7 S\u016fl, v\u00fdrazn\u00e9 ko\u0159en\u00ed
 \u00b7 Cukr, med, sladidla
 \u00b7 Uzeniny
 \u00b7 Nepasterizovan\u00e9 kravsk\u00e9 ml\u00e9ko
 \u00b7 Tvaroh
 \u00b7 Vaje\u010dn\u00fd b\u00edlek
 \u00b7 Ryby
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co by v\u00e1s nem\u011blo p\u0159ekvapit u prvn\u00edho d\u011btsk\u00fdch p\u0159\u00edkrm\u016f","item":"https:\/\/www.plstav.cz\/co-by-vas-nemelo-prekvapit-u-prvniho-detskych-prikrmu\/#breadcrumbitem"}]}]