[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plstav.cz\/poradi-si-i-s-kaslem\/#Article","mainEntityOfPage":"https:\/\/www.plstav.cz\/poradi-si-i-s-kaslem\/","headline":"Porad\u00ed si i s ka\u0161lem","name":"Porad\u00ed si i s ka\u0161lem","description":"Podzim a zima nepat\u0159\u00ed mezi obl\u00edben\u00e1 ro\u010dn\u00ed obdob\u00ed, proto\u017ee s chladn\u011bj\u0161\u00edm a de\u0161tiv\u00fdm po\u010das\u00edm p\u0159ich\u00e1z\u00ed i nemoci. Nachlazen\u00ed, ch\u0159ipky, r\u00fdmy nebo t\u0159eba z\u00e1n\u011bty pr\u016fdu\u0161ek pat\u0159\u00ed … ","datePublished":"2025-07-03","dateModified":"2025-07-03","author":{"@type":"Person","@id":"https:\/\/www.plstav.cz\/author\/#Person","name":"","url":"https:\/\/www.plstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plstav.cz\/wp-content\/uploads\/pexels-sam-divita-3629517-10349924_1.jpg","url":"https:\/\/www.plstav.cz\/wp-content\/uploads\/pexels-sam-divita-3629517-10349924_1.jpg","height":0,"width":0},"url":"https:\/\/www.plstav.cz\/poradi-si-i-s-kaslem\/","about":["V\u00fdrobky"],"wordCount":427,"articleBody":"        Podzim a zima nepat\u0159\u00ed mezi obl\u00edben\u00e1 ro\u010dn\u00ed obdob\u00ed, proto\u017ee s chladn\u011bj\u0161\u00edm a de\u0161tiv\u00fdm po\u010das\u00edm p\u0159ich\u00e1z\u00ed i nemoci. Nachlazen\u00ed, ch\u0159ipky, r\u00fdmy nebo t\u0159eba z\u00e1n\u011bty pr\u016fdu\u0161ek pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed nemoci, kter\u00e9 postihuj\u00ed d\u00fdchac\u00ed cesty. Onemocn\u011bt t\u011bmito nemocemi je snadn\u00e9, proto\u017ee se nemoci to\u010d\u00ed po\u0159\u00e1d dokola. Lid\u00e9 jsou k sob\u011b neohledupln\u00ed a i s nemocemi chod\u00ed do pr\u00e1ce i jinam, tud\u00ed\u017e nemoc dostane snad ka\u017ed\u00fd, a to i opakovan\u011b. Ide\u00e1ln\u00ed je posilovat imunitu, co\u017e je pot\u0159eba d\u011blat po cel\u00fd rok pomoc\u00ed otu\u017eov\u00e1n\u00ed, n\u00e1v\u0161t\u011bv saun a u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy.I kdy\u017e se mnoho lid\u00ed sna\u017e\u00ed posilovat imunitu, ne v\u017edy je ochrana p\u0159ed onemocn\u011bn\u00edm 100% \u00fa\u010dinn\u00e1 a nemoc nakonec propukne. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jde o b\u011b\u017en\u00e9 nachlazen\u00ed, kter\u00e9 se d\u00e1 vyl\u00e9\u010dit pom\u011brn\u011b snadno i bez n\u00e1v\u0161t\u011bvy l\u00e9ka\u0159e, pokud tedy nen\u00ed nutn\u00e9 vypsat neschopenku. Co m\u00edt doma v z\u00e1sob\u011b?Ka\u017ed\u00fd m\u00e1 doma n\u011bjakou l\u00e9k\u00e1rni\u010dku, ve kter\u00e9 m\u00e1 p\u0159\u00edpravky na r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. V\u011bt\u0161ina lid\u00ed m\u00e1 doma l\u00e9ky na nevolnosti, hore\u010dky nebo na nachlazen\u00ed. Je ale \u0161koda kupovat jen l\u00e9ky v l\u00e9k\u00e1rn\u011b, proto\u017ee si m\u016f\u017eete dop\u0159\u00e1t i p\u0159\u00edpravky s l\u00e9\u010divou silou p\u0159\u00edrody. Skv\u011bl\u00e9 jsou bylinn\u00e9 \u010daje, kter\u00e9 jsou velmi \u00fa\u010dinn\u00e9 nejen jako prevence, ale i v l\u00e9\u010db\u011b r\u016fzn\u00fdch respira\u010dn\u00edch nemoc\u00ed. S leh\u010d\u00edmi formami onemocn\u011bn\u00ed si porad\u00ed samotn\u00e9 a p\u0159i v\u00e1\u017en\u011bj\u0161\u00edch nemocech skv\u011ble p\u016fsob\u00ed jako podp\u016frn\u00e1 l\u00e9\u010dba.Velmi \u00fa\u010dinn\u00fd je \u0161alv\u011bjov\u00fd \u010daj, kter\u00fd m\u00e1 blahod\u00e1rn\u00fd vliv nejen na d\u00fdchac\u00ed cesty, ale i na imunitu. Lze tedy p\u00edt po cel\u00fd rok a budovat s n\u00edm imunitu a je tak\u00e9 mo\u017en\u00e9 jej p\u00edt a l\u00e9\u010dit s n\u00edm nemocn\u00e9 d\u00fdchac\u00ed cesty. \u010caj se d\u00e1 doplnit dal\u0161\u00edmi \u010daji, jako je nap\u0159\u00edklad z\u00e1zvorov\u00fd. Tyto \u010daje jsou velmi popul\u00e1rn\u00ed i u lid\u00ed, kte\u0159\u00ed jinak preferuj\u00ed l\u00e9ky z l\u00e9k\u00e1rny. Byla by \u0161koda nevyu\u017e\u00edvat to, co n\u00e1m p\u0159\u00edroda dop\u0159\u00e1v\u00e1.Ud\u011blejte si z\u00e1soby na nadch\u00e1zej\u00edc\u00ed podzim a za\u010dnete \u010daje p\u00edt u\u017e te\u010f, proto\u017ee m\u016f\u017eete m\u00edt lep\u0161\u00ed odolnost v\u016f\u010di mnoha nemocem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porad\u00ed si i s ka\u0161lem","item":"https:\/\/www.plstav.cz\/poradi-si-i-s-kaslem\/#breadcrumbitem"}]}]