[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plstav.cz\/stravovani-ditete-v-prvnich-mesicich-zivota\/#Article","mainEntityOfPage":"https:\/\/www.plstav.cz\/stravovani-ditete-v-prvnich-mesicich-zivota\/","headline":"Stravov\u00e1n\u00ed d\u00edt\u011bte v prvn\u00edch m\u011bs\u00edc\u00edch \u017eivota","name":"Stravov\u00e1n\u00ed d\u00edt\u011bte v prvn\u00edch m\u011bs\u00edc\u00edch \u017eivota","description":"Doporu\u010den\u00ed Sv\u011btov\u00e9 zdravotnick\u00e9 organizace je v\u00fdlu\u010dn\u00e9 kojen\u00ed do 6. m\u011bs\u00edce v\u011bku d\u00edt\u011bte. V obdob\u00ed od ukon\u010den\u00e9ho 4. m\u011bs\u00edce do 6. m\u011bs\u00edce, ne pozd\u011bji, je vhodn\u00e9 … ","datePublished":"2020-02-08","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.plstav.cz\/author\/#Person","name":"","url":"https:\/\/www.plstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plstav.cz\/wp-content\/uploads\/img_a371093_w4217_t1582697304.jpg","url":"https:\/\/www.plstav.cz\/wp-content\/uploads\/img_a371093_w4217_t1582697304.jpg","height":0,"width":0},"url":"https:\/\/www.plstav.cz\/stravovani-ditete-v-prvnich-mesicich-zivota\/","about":["Dom\u00e1cnost"],"wordCount":440,"articleBody":"Doporu\u010den\u00ed Sv\u011btov\u00e9 zdravotnick\u00e9 organizace je v\u00fdlu\u010dn\u00e9 kojen\u00ed do 6. m\u011bs\u00edce v\u011bku d\u00edt\u011bte. V obdob\u00ed od ukon\u010den\u00e9ho 4. m\u011bs\u00edce do 6. m\u011bs\u00edce, ne pozd\u011bji, je vhodn\u00e9 zav\u00e1d\u011bt prvn\u00ed p\u0159\u00edkrmy a seznamovat miminko s nov\u00fdmi chut\u011bmi, je ide\u00e1ln\u00ed dobou vytvo\u0159en\u00ed spr\u00e1vn\u00fdch stravovac\u00edch n\u00e1vyk\u016f a obliby zdrav\u00fdch potravin. Za\u0159azen\u00edm neml\u00e9\u010dn\u00fdch p\u0159\u00edkrm\u016f do j\u00eddeln\u00ed\u010dku lze p\u0159edej\u00edt pozd\u011bj\u0161\u00ed podv\u00fd\u017eiv\u011b \u010di poruch\u00e1m p\u0159\u00edjmu potravy. V d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku mus\u00ed b\u00fdt dostate\u010dn\u00fd p\u0159\u00edjem zeleniny, masa, ryb, obilnin a ovoce. Miminko se mus\u00ed nau\u010dit, jak m\u00e1 potravu posunout v \u00fastech a jak j\u00edst l\u017ei\u010dkou a spr\u00e1vn\u011b polykat.
 
 
 J\u00eddeln\u00ed\u010dek kojence mus\u00ed b\u00fdt pestr\u00fd a m\u011bl by obsahovat velk\u00e9 mno\u017estv\u00ed zeleniny. Nejd\u0159\u00edve za\u010d\u00edt s mrkv\u00ed, bramborem, d\u00e1le se neb\u00e1t za\u0159adit bat\u00e1ty, brokolici, hr\u00e1\u0161ek, \u0161pen\u00e1t a dal\u0161\u00ed. Jako dal\u0161\u00ed je vhodn\u00e9 za\u0159adit maso, nejvhodn\u011bj\u0161\u00ed je hov\u011bz\u00ed, telec\u00ed, kr\u016ft\u00ed a kr\u00e1li\u010d\u00ed. \u010cerven\u00e9 maso obsahuje mnohem v\u00edce \u017eeleza ne\u017e maso b\u00edl\u00e9 a p\u0159edch\u00e1z\u00ed chudokrevnosti a imunitn\u00edm onemocn\u011bn\u00edm. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy d\u011bt\u00ed do jednoho roku je st\u00e1le ml\u00e9ko, a\u0165 mate\u0159sk\u00e9 nebo um\u011bl\u00e9, je zdrojem v\u00e1pn\u00edku, \u017eeleza a vitam\u00ednu D. Rodi\u010de mus\u00ed db\u00e1t na to, ab p\u0159\u00edkrmy nebyly slazeny a soleny, jakmile si d\u00edt\u011b zvykne na j\u00eddla v\u00fdrazn\u00e1, odm\u00edtne b\u011b\u017enou zdravou stravu bez dochucovadel.
 
 
 Imunologick\u00e9 ok\u00e9nko je speci\u00e1ln\u00ed obdob\u00ed mezi 4. a 6. m\u011bs\u00edcem v\u011bku d\u00edt\u011bte, kdy je vhodn\u00e9 do jeho j\u00eddeln\u00ed\u010dku za\u010d\u00edt za\u0159azovat potraviny, kter\u00e9 by v pozd\u011bj\u0161\u00edm v\u011bku mohly zp\u016fsobit alergickou reakci. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad cel\u00e1 vejce, jahody, celer, obiloviny s obsahem lepku, ryby a ml\u00e9ko. Zrovna ryby je vhodn\u00e9 za\u0159adit ji\u017e na po\u010d\u00e1tku p\u0159\u00edkrm\u016f, obsahuj\u00ed pot\u0159ebn\u00e9 omega-3 mastn\u00e9 kyseliny jako zdroj j\u00f3du.
 
 Je dobr\u00e9 b\u00fdt na prvn\u00ed p\u0159\u00edkrmy p\u0159ipraven, proto m\u011bjte d\u011btsk\u00e9 l\u017ei\u010dky, tal\u00ed\u0159ky, misky, brynd\u00e1\u010dky, ut\u011brky, ru\u010dn\u00ed mix\u00e9r, n\u00e1dob\u00ed na p\u0159\u00edpravu a hrnec na va\u0159en\u00ed v p\u00e1\u0159e.
 
 Stravov\u00e1n\u00ed d\u00edt\u011bte v prvn\u00edm roce \u017eivota je opravdu d\u016fle\u017eit\u00e9 a m\u011bli byste db\u00e1t na vhodn\u011b zvolen\u00e9 potraviny a jejich \u010derstvost a obsa\u017een\u00e9 \u017eiviny.
                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravov\u00e1n\u00ed d\u00edt\u011bte v prvn\u00edch m\u011bs\u00edc\u00edch \u017eivota","item":"https:\/\/www.plstav.cz\/stravovani-ditete-v-prvnich-mesicich-zivota\/#breadcrumbitem"}]}]